Flex Recovery HQ: A New Standard for Physiotherapy, Wellness
Flex Recovery HQ, located in Gameville Park, Mandaluyong, desires to make waves as a premier destination for physiotherapy and wellness recovery. Strategically positioned in a popular location, it serves as a convenient hub for athletes and everyday individuals alike, bridging the gap between professional-grade recovery and accessible wellness care.
The Visionaries Behind Flex Recovery HQ
This innovative center is the brainchild of three dynamic minds: Sean Quitevis, a former Ateneo Blue Eagle and UAAP champion; Jian Miguel Bautista, a national fencer with years of competitive experience; and Gabe Sy, a highly skilled physical therapist with a warm smile. Together, they’ve combined their expertise to create a haven where recovery meets performance enhancement, emphasizing personalized care and cutting-edge technology.

The Holistic Approach to Recovery by FLEX HQ
Flex Recovery HQ’s services cater to the unique needs of each individual, whether addressing injuries, improving performance, or simply promoting overall well-being. The center’s signature recovery sequence includes:
Physiotherapy: Utilizing advanced techniques like infrared light therapy and cupping, their Motion Recovery and Rehabilitation program focuses on pain relief, muscle repair, and improved mobility.
Cryoflex Ice Baths: These insulated ice baths provide a rejuvenating cold plunge, reducing inflammation, soothing muscle soreness, and enhancing circulation.
Sauna Therapy: Known for its invigorating effects, the sauna promotes relaxation, detoxification, and improved cardiovascular health.
Second Ice Bath: Finishing with another ice bath session solidifies the recovery process, ensuring sustained benefits.
This carefully designed sequence leverages the contrasting effects of heat and cold therapy, promoting faster recovery and a balanced state of wellness.

Science-Backed Benefits
Infrared Physiotherapy: Infrared light penetrates deep into tissues, stimulating cellular repair, reducing pain, and accelerating recovery. Research highlights its efficacy in alleviating chronic conditions and improving blood flow.
Ice Baths: Cold immersion therapy is renowned for reducing muscle inflammation, easing delayed onset muscle soreness (DOMS), and enhancing recovery for athletes post-exercise.
Saunas: Heat therapy from saunas aids in detoxifying the body, improving circulation, and providing a mental boost by promoting relaxation and stress relief.
Personalized Care for Everyone
Flex Recovery HQ’s commitment to personalization sets it apart. Each program is tailored to the individual’s specific needs, whether addressing a sports-related injury, chronic pain, or general wellness goals. The team works closely with clients to ensure a recovery plan that aligns with their physical condition and preferences.

Book Your Session Today
With its strategic location, state-of-the-art facilities, and team of experienced professionals, Flex Recovery HQ is poised to redefine how recovery is approached in the Philippines. Reserve your session through their official booking page.
Flex Recovery HQ isn’t just a recovery center. It’s also a testament to the power of innovation, collaboration, and care.
Whether you’re an elite athlete or someone looking to feel your best, this is a place designed to rejuvenate, recharge, and rise stronger.